A real treat of a retreat day
in my lovely lil’ local village hall just 30 seconds walk down t’ut road.
10 – 12 Hatha Yoga to relax, energise and come home to the heart. Its easy to feel good! All abilities welcome – I’ve been teaching for over 15 years so have lots of experience to happily draw upon.
12 – 1 yummmm homemade lunch starring fruit n veg from my allotment and the very wonderful local organic Frith farm 🙂
1 – 1.30 Restorative Yoga, after lunch siesta of deep, deep rest with a free recording to take home and use over Xxxmas!
1.30 – 3.30 Crafting advent wreaths and/or garlands – fun and play – so good for the soul. Natural remedy making workshop – learn and be empowered. Remedies to help boost health and wellbeing.
3.30 good ol’ cuppa n cake simply to celebrate and enjoy the spirit of friendship. Lets exercise those jaw muscles and laughing ab’s 🙂
4pm homeward bound with a lil’ gift from me 🙂
Sunday December 1st (first Sunday in Advent) – full moon – a time of contemplation and celebration
10 am to 4 pm
£72 per day retreat.